HEALTHY COOKING - THOUGHT THIS WAS COOL

Zucchini with Cheese Spread

1 large green zucchini
1/3 cup fat free cream cheese, softened
1/4 cup red bell pepper, finely chopped
2 tablespoons fresh parsley, finely chopped
1/4 teaspoon onion powder
1/4 teaspoon dried Italian seasoning
2 drops red pepper sauce
1 green onion with tops, thinly sliced

Partially score zucchini peel with a fork. Slice zucchini into 1/4-inch slices. Mix remaining ingredients except green onion until well blended. Spread 1-2 teaspoons cream cheese mixture onto each slice of zucchini and place on a serving platter. Sprinkle with green onion, cover, and refrigerate for 1 hour or until firm.

Makes approximately 16 pieces
Serving Size: 2 pieces

Nutrients per serving:
Calories: 38
Total fat: trace
Saturated fat: trace
Cholesterol: 2 mg
Sodium: 140 mg
Carbohydrate: 4 grams
Protein: 4 grams
Dietary fiber: 2 gram