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Showing posts with label Healthy Cooking. Show all posts
Showing posts with label Healthy Cooking. Show all posts
Tuesday, February 5, 2008
Vision
Vision
What will the next decade hold for you? Vision is the capacity to look beyond the moment into the vast potential of tomorrow. What is your vision?
We read in the bible about King Solomon, who in his timeless wisdom said, "Where there is no vision, the people perish." I'd like to paraphrase that statement, "Where there is no vision, a company fails." It's no accident that one of the phrases Dr. Wentz seems most fond of - and that I've heard hundreds of times over the years is, "Share my Vision."
Dr. Wentz has given voice to his vision: "I dream of a world free from pain and suffering. I dream of a world free from disease. The USANA family will be the healthiest family on earth". I'm certain some people may view Dr. Wentz' vision as impractical - or even impossible. I don't know...maybe Dr. Wentz even feels a bit uncomfortable being called a visionary. The truth is, a vision is little more than an empty dream until it is widely shared and accepted. Once that happens, it acquires the force necessary to move an organization in the intended direction. And look at us! Look at the direction we're headed. We will soon be a billion dollar company! I am proud to report that Dr. Wentz is surrounded by people who have adopted his vision and made it our own. USANA has empowered us to take a stand for our preferred future.
I realize building this business can be a bit scary at times. It takes some courage to do what we do. In order to be successful in building a USANA business we're forced to eliminate caution, we must step outside our comfort zone. Let me share three strategies that have helped me and may help you clarify your vision and reach beyond your fear:
1. Get to higher ground.
One of my favorite video clips is of Dr. Wentz standing on top of a mountain in Switzerland. You might have seen it; the camera pans around him and it appears he is looking out over the entire earth. Symbolically, we need to do the same thing...broaden our perspective and see ourselves in that big picture. Dream big. Don't sweat the small stuff. Occasionally I get a call that goes something like this: "I just got my order and one of my nutrimeal cans has a dent in it." Here is another favorite: "I don't think USANA is putting as much cotton in the top of the Poly C bottle as they used to."
Can I be frank? These people have failed the vision test!
2. Craft your own vision.
We can and should share Dr. Wentz' vision, but we need to personalize it. Tell your own story. I promise you, if you're passionate about it, your story will evolve over time. When I first started building my business back in 1994, I envisioned earning $100.00 a month. I was coming from a place of scarcity and low self-esteem. I knew I wanted to keep my daughter on the USANA products so I had to figure out a way to make $100.00 a month so I could afford to stay on autoship. I started telling our story and wow...the checks kept coming. My vision improved! As I began making a difference in the lives of others my own life began to change dramatically. I was able to look forward to a time that hadn't yet arrived. Before long I could see it and feel it as though it was real. And now it is.
3. Wake up and go to work.
Give your vision substance. Take action. If your vision stays in your mind...it is simply wishful thinking. Initiate conversations. Pick up the phone. Set up appointments. Tell your story. Use the USANA tools. Show the plan. You get my point. I've learned a valuable lesson by associating with some of USANA's elite athletes. Even professional athletes drag themselves to the gym. You simply have to exercise to get the energy to exercise. Building your business is exactly the same. I promise you won't sponsor 100% of the people you don't talk to! Just do it...ultimately, the power to achieve our vision lies within us.
Let me ask again: What will the next decade hold for you? Can you predict your future? Yes, you can - because you can create it.
Collette Larsen
USANA's Top Earner and 10-Star Diamond Director
Keywords:
AHA Scientific Statements, Alice Clegg, Alternative Medicine, antioxidants, body building, Business Opportunity, Calcium, California, Cancer, cardiovascular, diseases, cooking, diets, fitness, food, health, health and freedom, Jason Kilgore, Kilgore and USANA, Kilgore Defense Institute, Kilgore MMA, Martial Arts, men’s health, Mexico USANA, Minerals, mydreams.usana.com, nutrition, Healthy Brain, Cardiorespiratory fitness, nutritional, Recipes, Safety, Sierra Foothills Karate, nutrition, advice, sports, Sports Health, Sports Nutrition, Acupressure, Stress Management, USANA, Usana and Alice Clegg, Usana and Jason Kilgore, Usana and Sierra Foothills Karate, USANA HEALTH SCIENCES, USANA HEALTH SCIENCES DISTRIBUTOR, Traditional Chinese medicine, massage, herbs, botany, marine biology, aquaculture, sea, ocean, Utah, vitamins, wellness, Wellness Misphitz, women, fitness, womens health, Tim Sales, Naturopathic Medicine, integritas group, STI, Health and Freedom, Oriental Medicine, Acupuncture, DAOM, OMD, Metabolic Syndrome, Skin conditions, Journal of Family Practice, Complementary & Alternative Medicine, homeopathic remedies, B vitamins -- folic acid and B12, Alternative Healthcare Professional, Mind Body Health, Cherimoya, Massage Programs, Body Therapy Programs, Asian Holistic Health & massage, Chinese and other Asian systems of medicine, Tui Na Certificate, Tui Na Hand Techniques, CPR/First Aid, Asian Body Therapy, safeliving@usana.com, Mexico USANA, Ocean Conservancy
What will the next decade hold for you? Vision is the capacity to look beyond the moment into the vast potential of tomorrow. What is your vision?
We read in the bible about King Solomon, who in his timeless wisdom said, "Where there is no vision, the people perish." I'd like to paraphrase that statement, "Where there is no vision, a company fails." It's no accident that one of the phrases Dr. Wentz seems most fond of - and that I've heard hundreds of times over the years is, "Share my Vision."
Dr. Wentz has given voice to his vision: "I dream of a world free from pain and suffering. I dream of a world free from disease. The USANA family will be the healthiest family on earth". I'm certain some people may view Dr. Wentz' vision as impractical - or even impossible. I don't know...maybe Dr. Wentz even feels a bit uncomfortable being called a visionary. The truth is, a vision is little more than an empty dream until it is widely shared and accepted. Once that happens, it acquires the force necessary to move an organization in the intended direction. And look at us! Look at the direction we're headed. We will soon be a billion dollar company! I am proud to report that Dr. Wentz is surrounded by people who have adopted his vision and made it our own. USANA has empowered us to take a stand for our preferred future.
I realize building this business can be a bit scary at times. It takes some courage to do what we do. In order to be successful in building a USANA business we're forced to eliminate caution, we must step outside our comfort zone. Let me share three strategies that have helped me and may help you clarify your vision and reach beyond your fear:
1. Get to higher ground.
One of my favorite video clips is of Dr. Wentz standing on top of a mountain in Switzerland. You might have seen it; the camera pans around him and it appears he is looking out over the entire earth. Symbolically, we need to do the same thing...broaden our perspective and see ourselves in that big picture. Dream big. Don't sweat the small stuff. Occasionally I get a call that goes something like this: "I just got my order and one of my nutrimeal cans has a dent in it." Here is another favorite: "I don't think USANA is putting as much cotton in the top of the Poly C bottle as they used to."
Can I be frank? These people have failed the vision test!
2. Craft your own vision.
We can and should share Dr. Wentz' vision, but we need to personalize it. Tell your own story. I promise you, if you're passionate about it, your story will evolve over time. When I first started building my business back in 1994, I envisioned earning $100.00 a month. I was coming from a place of scarcity and low self-esteem. I knew I wanted to keep my daughter on the USANA products so I had to figure out a way to make $100.00 a month so I could afford to stay on autoship. I started telling our story and wow...the checks kept coming. My vision improved! As I began making a difference in the lives of others my own life began to change dramatically. I was able to look forward to a time that hadn't yet arrived. Before long I could see it and feel it as though it was real. And now it is.
3. Wake up and go to work.
Give your vision substance. Take action. If your vision stays in your mind...it is simply wishful thinking. Initiate conversations. Pick up the phone. Set up appointments. Tell your story. Use the USANA tools. Show the plan. You get my point. I've learned a valuable lesson by associating with some of USANA's elite athletes. Even professional athletes drag themselves to the gym. You simply have to exercise to get the energy to exercise. Building your business is exactly the same. I promise you won't sponsor 100% of the people you don't talk to! Just do it...ultimately, the power to achieve our vision lies within us.
Let me ask again: What will the next decade hold for you? Can you predict your future? Yes, you can - because you can create it.
Collette Larsen
USANA's Top Earner and 10-Star Diamond Director
Keywords:
AHA Scientific Statements, Alice Clegg, Alternative Medicine, antioxidants, body building, Business Opportunity, Calcium, California, Cancer, cardiovascular, diseases, cooking, diets, fitness, food, health, health and freedom, Jason Kilgore, Kilgore and USANA, Kilgore Defense Institute, Kilgore MMA, Martial Arts, men’s health, Mexico USANA, Minerals, mydreams.usana.com, nutrition, Healthy Brain, Cardiorespiratory fitness, nutritional, Recipes, Safety, Sierra Foothills Karate, nutrition, advice, sports, Sports Health, Sports Nutrition, Acupressure, Stress Management, USANA, Usana and Alice Clegg, Usana and Jason Kilgore, Usana and Sierra Foothills Karate, USANA HEALTH SCIENCES, USANA HEALTH SCIENCES DISTRIBUTOR, Traditional Chinese medicine, massage, herbs, botany, marine biology, aquaculture, sea, ocean, Utah, vitamins, wellness, Wellness Misphitz, women, fitness, womens health, Tim Sales, Naturopathic Medicine, integritas group, STI, Health and Freedom, Oriental Medicine, Acupuncture, DAOM, OMD, Metabolic Syndrome, Skin conditions, Journal of Family Practice, Complementary & Alternative Medicine, homeopathic remedies, B vitamins -- folic acid and B12, Alternative Healthcare Professional, Mind Body Health, Cherimoya, Massage Programs, Body Therapy Programs, Asian Holistic Health & massage, Chinese and other Asian systems of medicine, Tui Na Certificate, Tui Na Hand Techniques, CPR/First Aid, Asian Body Therapy, safeliving@usana.com, Mexico USANA, Ocean Conservancy
Saturday, January 26, 2008
Health & Freedom/Monday, January 28 (6:00 - 7:00 pm) *
Health & Freedom
Dave and Deanna Waters are Diamond Directors, members of the Million Dollar Club and members of the 10-member Independent Distributors Council for North America. In 2006, they were awarded the Dr. Wentz Vision Award, which is presented to an outstanding Associate who endeavors to improve the health of everyone they meet and reduce the mental and physical suffering of all people. Dave was a national television Director/Producer for the Canadian Broadcasting Corporation for his career, and very involved in the music industry in Winnipeg. Deanna enjoyed a varied career in management, the latest two endeavors as Executive Director of Take Pride Winnipeg, an environmental organization, and Director of Communications and Marketing for Winnipeg Economic Development Corporation.
Monday, January 28 (6:00 - 7:00 pm) *
Health & Freedom Room
Success Connection
Webcast Presentations and Training
http://www.MyEConference.org
Dave and Deanna Waters are Diamond Directors, members of the Million Dollar Club and members of the 10-member Independent Distributors Council for North America. In 2006, they were awarded the Dr. Wentz Vision Award, which is presented to an outstanding Associate who endeavors to improve the health of everyone they meet and reduce the mental and physical suffering of all people. Dave was a national television Director/Producer for the Canadian Broadcasting Corporation for his career, and very involved in the music industry in Winnipeg. Deanna enjoyed a varied career in management, the latest two endeavors as Executive Director of Take Pride Winnipeg, an environmental organization, and Director of Communications and Marketing for Winnipeg Economic Development Corporation.
Monday, January 28 (6:00 - 7:00 pm) *
Health & Freedom Room
Success Connection
Webcast Presentations and Training
http://www.MyEConference.org
Featured Webcasts for January 27 - February 2, 2008
Success Connection
Webcast Presentations and Training
http://www.MyEConference.org
(Visit the link above to access ALL of the webcasts listed)
Featured Webcasts for January 27 - February 2:
Webcast Presentations and Training
http://www.MyEConference.org
(Visit the link above to access ALL of the webcasts listed)
Featured Webcasts for January 27 - February 2:
Friday, January 25, 2008
Sunday - Jan. 27th - 7:30PM MST/Vision Builder
The Possibility Call
Ask the Vision Builder
Sunday - Jan. 27th - 7:30PM MST
Dial-in #: 1-712-580-1800
Access Code: 353644#
Online Presentation Link
The Possibility Call is where we "huddle" to answer questions and keep everyone FOCUSED on BUSINESS SUCCESS. We train, share, encourage, and support!
Ask the Vision Builder
Sunday - Jan. 27th - 7:30PM MST
Dial-in #: 1-712-580-1800
Access Code: 353644#
Online Presentation Link
The Possibility Call is where we "huddle" to answer questions and keep everyone FOCUSED on BUSINESS SUCCESS. We train, share, encourage, and support!
USANA Reset Webinar /Tuesday, January 29
Guests & Associates, you are invited to a USANA Reset Webinar to learn more about optimal health & losing weight through the Reset & Transform phases (12-week program) as well as our 2008 Reset Contest!
Reset Webinar
Tuesday, January 29
7:00 p.m. - 8:45 p.m. Mountain
1-212-990-8000 (6063#)
Webcast Room - www.GlobalWebcast.usana.com - click on "Global Conference Calls Theater".
Schedule of Speakers
7:00 p.m. Mtn. - "From a Scientist's Perspective" - Dr. John Cuomo who will cover our Clinical Trial Study and the glycemic index of the USANA products.
7:30 p.m. Mtn. - "From a Physician's Perspective" - Dr. Ray Strand who will cover the issues of Insulin Resistance, Glycemic Index, the 12-week program & the support of the Healthy for Life program.
8:15 p.m. Mtn. - "From the Product User's Perspective" - Hear from 4 product users who have had amazing experiences with this program!
- Dana Hoover
- Diane Miller
- Kevin Smith
- Charlene Webster
8:35 - 8:45 p.m. Mtn. - The Reset Contest & Closing Remarks – Mark Wilson, USANA V.P.
Don't just make resolutions for 2008, MAKE LIFESTYLE LIFETIME IMPROVEMENTS!!!
Create YOUR Success for 2008!!!
Patti Roney
Ruby Director & International Trainer
Global Calls Hostess
Patti@DiaMindTeam.com
Reset Webinar
Tuesday, January 29
7:00 p.m. - 8:45 p.m. Mountain
1-212-990-8000 (6063#)
Webcast Room - www.GlobalWebcast.usana.com - click on "Global Conference Calls Theater".
Schedule of Speakers
7:00 p.m. Mtn. - "From a Scientist's Perspective" - Dr. John Cuomo who will cover our Clinical Trial Study and the glycemic index of the USANA products.
7:30 p.m. Mtn. - "From a Physician's Perspective" - Dr. Ray Strand who will cover the issues of Insulin Resistance, Glycemic Index, the 12-week program & the support of the Healthy for Life program.
8:15 p.m. Mtn. - "From the Product User's Perspective" - Hear from 4 product users who have had amazing experiences with this program!
- Dana Hoover
- Diane Miller
- Kevin Smith
- Charlene Webster
8:35 - 8:45 p.m. Mtn. - The Reset Contest & Closing Remarks – Mark Wilson, USANA V.P.
Don't just make resolutions for 2008, MAKE LIFESTYLE LIFETIME IMPROVEMENTS!!!
Create YOUR Success for 2008!!!
Patti Roney
Ruby Director & International Trainer
Global Calls Hostess
Patti@DiaMindTeam.com
Tuesday, January 8, 2008
7 benefits of regular physical activity
Exercise: 7 benefits of regular physical activity
Date updated: July 26, 2007
Content provided by MayoClinic.com
Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise.
The merits of exercise - from preventing chronic health conditions to boosting confidence and self-esteem - are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out seven specific ways exercise can improve your life.
1. Exercise improves your mood.
Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.
Exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.
2. Exercise combats chronic diseases.
Worried about heart disease? Hoping to prevent osteoporosis? Regular exercise might be the ticket.
Regular exercise can help you prevent - or manage - high blood pressure. Your cholesterol will benefit, too. Regular exercise boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing low-density lipoprotein (LDL), or "bad," cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.
And there's more. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.
3. Exercise helps you manage your weight.
Want to drop those excess pounds? Trade some couch time for walking or other physical activities.
This one's a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn - and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but activity you accumulate throughout the day helps you burn calories, too.
4. Exercise strengthens your heart and lungs.
Winded by grocery shopping or household chores? Don't throw in the towel. Regular exercise can leave you breathing easier.
Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system - the circulation of blood through your heart and blood vessels - work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.
5. Exercise promotes better sleep.
Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.
A good night's sleep can improve your concentration, productivity and mood. And, you guessed it, exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster and deepen your sleep. The timing is up to you - but if you're having trouble sleeping, you might want to try late afternoon workouts. The natural dip in body temperature five to six hours after you exercise might help you fall asleep.
6. Exercise can put the spark back into your sex life.
Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Exercise to the rescue.
Regular exercise can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Exercise improves your circulation, which can lead to more satisfying sex. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise, especially as they get older.
7. Exercise can be - gasp - fun!
Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!
Exercise doesn't have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find an activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!
Are you convinced? Good. Start reaping the benefits of physical activity today!
Date updated: July 26, 2007
Content provided by MayoClinic.com
Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise.
The merits of exercise - from preventing chronic health conditions to boosting confidence and self-esteem - are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out seven specific ways exercise can improve your life.
1. Exercise improves your mood.
Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.
Exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.
2. Exercise combats chronic diseases.
Worried about heart disease? Hoping to prevent osteoporosis? Regular exercise might be the ticket.
Regular exercise can help you prevent - or manage - high blood pressure. Your cholesterol will benefit, too. Regular exercise boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing low-density lipoprotein (LDL), or "bad," cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.
And there's more. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.
3. Exercise helps you manage your weight.
Want to drop those excess pounds? Trade some couch time for walking or other physical activities.
This one's a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn - and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but activity you accumulate throughout the day helps you burn calories, too.
4. Exercise strengthens your heart and lungs.
Winded by grocery shopping or household chores? Don't throw in the towel. Regular exercise can leave you breathing easier.
Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system - the circulation of blood through your heart and blood vessels - work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.
5. Exercise promotes better sleep.
Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.
A good night's sleep can improve your concentration, productivity and mood. And, you guessed it, exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster and deepen your sleep. The timing is up to you - but if you're having trouble sleeping, you might want to try late afternoon workouts. The natural dip in body temperature five to six hours after you exercise might help you fall asleep.
6. Exercise can put the spark back into your sex life.
Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Exercise to the rescue.
Regular exercise can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Exercise improves your circulation, which can lead to more satisfying sex. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise, especially as they get older.
7. Exercise can be - gasp - fun!
Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!
Exercise doesn't have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find an activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!
Are you convinced? Good. Start reaping the benefits of physical activity today!
Health & Freedom '08 incentives
In January and February, entice prospects to attend Health & Freedom Presentations with a chance to win a trip for two to Orlando, Florida. Guests and their sponsoring Associates will win. Travel dates are Monday, April 21 to Sunday, April 27, 2008. Trip includes airfare for two to Orlando; two-day Walt Disney World Park Hopper passes; six-night hotel stay at the Peabody Orlando, a 4-Star, 4-Diamond hotel; and tickets to the Orlando Celebration.How to EnterEach guest will need to fill out a contest entry form. As a sponsoring Associate, you will need to download and complete your portion of the form for each guest prior to the presentation. The meeting host is responsible for sending entries to USANA. (Consider providing a box for collecting entries.) Because of the quick turnaround time, we suggest hosts either fax entries or mail through Priority Mail or FedEx. Please only use one method of sending contest entries.Mail: USANA Data ProcessingOrlando Trip DrawingAttn: Geri Cleveland90 LodestoneTooele UT 84074Fax: 1-800-289-8081 Two trips will be awarded each week. Weekly winners will be drawn and announced every Wednesday via e-mail. Non-winning entries will be carried over to the next week’s drawing. The sooner your entries are received, the better chances you and your guests will have of winning. Deadline for entries is noon (MST) on dates as follows:
January
01/15/08
01/22/08
01/29/08
February
02/05/08
02/12/08
02/19/08
Get full rules and more details on USANAtoday.
January
01/15/08
01/22/08
01/29/08
February
02/05/08
02/12/08
02/19/08
Get full rules and more details on USANAtoday.
Wednesday, January 2, 2008
Food For Thought January 2008
Food For Thought January 2008
Grains are energy foods
Grains are a key source of carbohydrates. Carbohydrates are the fuel the body needs for energy.
Simple Carbohydrates- like white sugar and white flour are sources of empty carbs. They burn up fast and have little to no nutritional value.
Complex Carbohydrates- like in whole grains provide a complete complement of necessary nutrients for the body.This steady balanced digestion, is the opposite of the rush, then the crash that spikes sugar levels experienced from highly refined, nutrient-deficient grain.
Whole Grains are complete and contain: Complex Carbohydrates, protein, fats, vitamins, and minerals in ideal proportions for the need of the human body. They are also an excellent source of fiber, B-complex, vitamin E, and phosphorus. Minerals, Vitamins, and Energy!
*Grains are seeds from the grass family. The seed is also called the kernel. The kernel is made up of three major parts: the bran, the germ, and the endosperm. Whole grains are grains that are eaten intake.
*There are many different kinds of grains. The most common include whole wheat, whole oats, whole corn, brown rice, whole rye, barley, wild rice, and buckwheat.
Small Changes- More than 40 percent of U.S. adults say they eat no whole grains at all. White to wheat, instant to whole. An analogy that I like to use is from sailing. If you change your course by only a few degrees over the duration of a journey your destination can change dramatically.
Brown Rice is a great start for introducing the healthy benefits of whole grains into your body. Brown rice helps lower the risk of clogged arteries, heart attacks and strokes. The fiber and other nutrients may help lower cholesterol, blood sugar and insulin levels, as well as improve blood vessel functioning and reduce inflammation in the circulatory system. Try some seasonal short grain rice today.
1 cup - Rice 2 cups- Water &Pinch of Sea Salt
Wash rice and drain into strainer. Put rice and water into a pot. Bring the water to a boil. Cover the pot with a lid. Reduce heat to simmer cook for 50-60 minutes. Fluff the rice then enjoy!
Grains are energy foods
Grains are a key source of carbohydrates. Carbohydrates are the fuel the body needs for energy.
Simple Carbohydrates- like white sugar and white flour are sources of empty carbs. They burn up fast and have little to no nutritional value.
Complex Carbohydrates- like in whole grains provide a complete complement of necessary nutrients for the body.This steady balanced digestion, is the opposite of the rush, then the crash that spikes sugar levels experienced from highly refined, nutrient-deficient grain.
Whole Grains are complete and contain: Complex Carbohydrates, protein, fats, vitamins, and minerals in ideal proportions for the need of the human body. They are also an excellent source of fiber, B-complex, vitamin E, and phosphorus. Minerals, Vitamins, and Energy!
*Grains are seeds from the grass family. The seed is also called the kernel. The kernel is made up of three major parts: the bran, the germ, and the endosperm. Whole grains are grains that are eaten intake.
*There are many different kinds of grains. The most common include whole wheat, whole oats, whole corn, brown rice, whole rye, barley, wild rice, and buckwheat.
Small Changes- More than 40 percent of U.S. adults say they eat no whole grains at all. White to wheat, instant to whole. An analogy that I like to use is from sailing. If you change your course by only a few degrees over the duration of a journey your destination can change dramatically.
Brown Rice is a great start for introducing the healthy benefits of whole grains into your body. Brown rice helps lower the risk of clogged arteries, heart attacks and strokes. The fiber and other nutrients may help lower cholesterol, blood sugar and insulin levels, as well as improve blood vessel functioning and reduce inflammation in the circulatory system. Try some seasonal short grain rice today.
1 cup - Rice 2 cups- Water &Pinch of Sea Salt
Wash rice and drain into strainer. Put rice and water into a pot. Bring the water to a boil. Cover the pot with a lid. Reduce heat to simmer cook for 50-60 minutes. Fluff the rice then enjoy!
Friday, December 21, 2007
Third video in Associates Speak Out series available to view
Third video in Associates Speak Out series available to view
“We are living a life you cannot get in corporate America. We have made friends all over the world because of USANA and we now have the time freedom to visit them! It has absolutely changed our lives.”
—Linda & Arnie Knight
Emerald Directors, USA
Watch the third video in the USANA Associates Speak Out series as Emerald Directors Linda and Arnie Knight share their emotional and touching USANA story.
Look for more videos in this series in the coming weeks! We encourage you to forward them on and introduce prospects, friends, and customers to the heartfelt story behind USANA’s success. Watch it now
“We are living a life you cannot get in corporate America. We have made friends all over the world because of USANA and we now have the time freedom to visit them! It has absolutely changed our lives.”
—Linda & Arnie Knight
Emerald Directors, USA
Watch the third video in the USANA Associates Speak Out series as Emerald Directors Linda and Arnie Knight share their emotional and touching USANA story.
Look for more videos in this series in the coming weeks! We encourage you to forward them on and introduce prospects, friends, and customers to the heartfelt story behind USANA’s success. Watch it now
Saturday, December 15, 2007
Featured Webcasts for December 16-22
Featured Webcasts for December 16-22:
Please note there will be no webcasts the week of December 23 and December 30.
We're looking forward to adding additional webcasts in the New Year.
Pediatrics
Dr. Christine Wood is a practicing pediatrician in San Diego with special interests in preventive nutrition for children, the childhood obesity issue, and pediatric environmental health. She is the author of the book, How to Get Kids to Eat Great & Love It and her articles and interviews have been published in Newsweek, Parenting, Parents, Baby Talk, Redbook, Fit Pregnancy, Family Life, among others. She has been a frequent guest on television and radio. Her website, www.kidseatgreat.com is full of information about feeding kids in the busy world of today.
She serves as the Domain Champion for the Media and Marketing Domain for the Childhood Obesity Initiative, which addresses the childhood obesity efforts in the community of San Diego. She is a co-investigator with San Diego State University Research Foundation with a 5-year grant on obesity prevention targeting 7 to 9 year olds. She is a member of the USANA Health Sciences Scientific Advisory Council. She graduated from the University of Michigan Medical School and went on to Children's Hospital of Los Angeles for her pediatric residency. She received her certified lactation educator training at University of California San Diego.
Wednesday, December 19 (6:00 - 7:00 pm) *
Special Events Room
Health & Freedom
Dr. Norman and Barbara Dawson will show your guests the USANA Health & Freedom Presentation. They are Gold Directors, residing in Albuquerque, New Mexico and have won the prestigious Dr. Wentz Vision Award.
Monday, December 17 (6:00 - 7:00 pm) *
Health & Freedom Room
Nurses
Pam Dunwald has been an R.N. for over 24 years. She is a Director with USANA Health Sciences and has retired from her position of running a national home health care office to devote herself full-time to USANA. Pam's Health & Freedom presentation is targeted for nurses with an entrepreneurial spirit who would like to explore the opportunity of having their own home based business. She will explore with you how you can use your education and nursing skills to implement and grow your USANA business while feeling rewarded by helping people improve their health and finances. Holistic training, focus on patient education, and interest in preventative health make the USANA Health Sciences home business a perfect fit. Learn about the variety of outlets available by being a USANA Associate to further your career in the area of Wellness while reaching your financial goals.
Monday, December 17 (6:00 - 7:00 pm) *
Special Events Room
Health & FreedomFreeda Clark has practiced law for 30 years. Over the past 4 years she has curtailed almost all of her practice to build her USANA business and as an entrepreneur, opened a tanning and wellness salon. Join Freeda as she presents the USANA Health and Freedom Opportunity.Tuesday, December 18 (6:00 - 7:00 pm) *Health & Freedom Room
Cantonese Health & FreedomDoes your prospect speak Cantonese? Invite them to hear about USANA from Diamond Director, Amy Yu. Amy will present a Cantonese Health & Freedom Presentation.
Friday, December 21 (6:30 - 7:30 pm) *
Health & Freedom Room
Training
Gold Director, Annette Walbon, is passionate about training. She has created a team with a focus on retention, which has solidified her success in USANA. She is excited to help you train your new Associates about the basics of USANA. In this training, Annette covers your Partners and Resources, the Definition of a USANA Business, in addition to Successful Foundations, Your Beliefs and the "Entrepreneurial Mindset."
Monday, December 17 (6:00 - 7:00 pm) *
Education & Training Room
** Note: All webcast times are listed in Pacific Time Zone. **
New Webcasts Being Added!
Health & Freedom for Moms
Financial Planners Perspective
Additional Chiropractor Presentations
Gen Y Health & Freedom
Many webcasts are scheduled weekly. You can be confident about inviting, because you KNOW these presentations are there for you and your guests. These webcasts are available to all USANA Associates and their guests at no cost.
Watch for more Health & Freedom Presentations at convenient times for Pacific and Eastern Time Zones.
Weekly Events in the Health & Freedom Room:
Every Tuesday at 6pm- H/F Presentation, Rotating Speakers
Weekly Events in the Training Room:
Every Monday at 6pm- Getting Started Training, Annette Walbon
Weekly Health & Freedom Presentations in Other Languages:
1st Wednesday of each month - Mandarin Chinese
3rd Friday of each month - Cantonese
Weekly Webcasts in the Special Events Room:
Please visit the calendar (link below) regarding webcasts in the Special Events room. There is a repeating cycle for each topic. For example, the fourth Wednesday of each month is for Chiropractors and the second Monday of each month is for Personal Trainers.
Click here for the complete calendar of events
Keywords:
Womens Health, Vitamins, Utah, USANA, Sports Nutrition, Sports Medicine, simulated ischemia-reperfusion, Sports, Sierra Foothills Karate, Self Defense, nutrition, Minerals, cytotoxicity, Diet, Fitness, Health, Jason Kilgore, martial arts, Mens Health, cardiac cells, Body building, antioxidants, Alice Clegg, 2-dithiole-3-thione, Wellness Misphitz, Kaiser, Cooking, Healthy Cooking, Makup, Cosmetics, Sense' Skin Care Products, USANA Vitamins, USANA Sense' Skin Care Products, Quality Skin Care Products and Alice Clegg
Please note there will be no webcasts the week of December 23 and December 30.
We're looking forward to adding additional webcasts in the New Year.
Pediatrics
Dr. Christine Wood is a practicing pediatrician in San Diego with special interests in preventive nutrition for children, the childhood obesity issue, and pediatric environmental health. She is the author of the book, How to Get Kids to Eat Great & Love It and her articles and interviews have been published in Newsweek, Parenting, Parents, Baby Talk, Redbook, Fit Pregnancy, Family Life, among others. She has been a frequent guest on television and radio. Her website, www.kidseatgreat.com is full of information about feeding kids in the busy world of today.
She serves as the Domain Champion for the Media and Marketing Domain for the Childhood Obesity Initiative, which addresses the childhood obesity efforts in the community of San Diego. She is a co-investigator with San Diego State University Research Foundation with a 5-year grant on obesity prevention targeting 7 to 9 year olds. She is a member of the USANA Health Sciences Scientific Advisory Council. She graduated from the University of Michigan Medical School and went on to Children's Hospital of Los Angeles for her pediatric residency. She received her certified lactation educator training at University of California San Diego.
Wednesday, December 19 (6:00 - 7:00 pm) *
Special Events Room
Health & Freedom
Dr. Norman and Barbara Dawson will show your guests the USANA Health & Freedom Presentation. They are Gold Directors, residing in Albuquerque, New Mexico and have won the prestigious Dr. Wentz Vision Award.
Monday, December 17 (6:00 - 7:00 pm) *
Health & Freedom Room
Nurses
Pam Dunwald has been an R.N. for over 24 years. She is a Director with USANA Health Sciences and has retired from her position of running a national home health care office to devote herself full-time to USANA. Pam's Health & Freedom presentation is targeted for nurses with an entrepreneurial spirit who would like to explore the opportunity of having their own home based business. She will explore with you how you can use your education and nursing skills to implement and grow your USANA business while feeling rewarded by helping people improve their health and finances. Holistic training, focus on patient education, and interest in preventative health make the USANA Health Sciences home business a perfect fit. Learn about the variety of outlets available by being a USANA Associate to further your career in the area of Wellness while reaching your financial goals.
Monday, December 17 (6:00 - 7:00 pm) *
Special Events Room
Health & FreedomFreeda Clark has practiced law for 30 years. Over the past 4 years she has curtailed almost all of her practice to build her USANA business and as an entrepreneur, opened a tanning and wellness salon. Join Freeda as she presents the USANA Health and Freedom Opportunity.Tuesday, December 18 (6:00 - 7:00 pm) *Health & Freedom Room
Cantonese Health & FreedomDoes your prospect speak Cantonese? Invite them to hear about USANA from Diamond Director, Amy Yu. Amy will present a Cantonese Health & Freedom Presentation.
Friday, December 21 (6:30 - 7:30 pm) *
Health & Freedom Room
Training
Gold Director, Annette Walbon, is passionate about training. She has created a team with a focus on retention, which has solidified her success in USANA. She is excited to help you train your new Associates about the basics of USANA. In this training, Annette covers your Partners and Resources, the Definition of a USANA Business, in addition to Successful Foundations, Your Beliefs and the "Entrepreneurial Mindset."
Monday, December 17 (6:00 - 7:00 pm) *
Education & Training Room
** Note: All webcast times are listed in Pacific Time Zone. **
New Webcasts Being Added!
Health & Freedom for Moms
Financial Planners Perspective
Additional Chiropractor Presentations
Gen Y Health & Freedom
Many webcasts are scheduled weekly. You can be confident about inviting, because you KNOW these presentations are there for you and your guests. These webcasts are available to all USANA Associates and their guests at no cost.
Watch for more Health & Freedom Presentations at convenient times for Pacific and Eastern Time Zones.
Weekly Events in the Health & Freedom Room:
Every Tuesday at 6pm- H/F Presentation, Rotating Speakers
Weekly Events in the Training Room:
Every Monday at 6pm- Getting Started Training, Annette Walbon
Weekly Health & Freedom Presentations in Other Languages:
1st Wednesday of each month - Mandarin Chinese
3rd Friday of each month - Cantonese
Weekly Webcasts in the Special Events Room:
Please visit the calendar (link below) regarding webcasts in the Special Events room. There is a repeating cycle for each topic. For example, the fourth Wednesday of each month is for Chiropractors and the second Monday of each month is for Personal Trainers.
Click here for the complete calendar of events
Keywords:
Womens Health, Vitamins, Utah, USANA, Sports Nutrition, Sports Medicine, simulated ischemia-reperfusion, Sports, Sierra Foothills Karate, Self Defense, nutrition, Minerals, cytotoxicity, Diet, Fitness, Health, Jason Kilgore, martial arts, Mens Health, cardiac cells, Body building, antioxidants, Alice Clegg, 2-dithiole-3-thione, Wellness Misphitz, Kaiser, Cooking, Healthy Cooking, Makup, Cosmetics, Sense' Skin Care Products, USANA Vitamins, USANA Sense' Skin Care Products, Quality Skin Care Products and Alice Clegg
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