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Showing posts with label Womens Health. Show all posts
Showing posts with label Womens Health. Show all posts

Tuesday, August 12, 2008

USANA: Eye Nourisher

USANA: Eye Nourisher

Product Description:

This nutrient rich emulsion will help soften away the appearance of wrinkles and fine lines around the eye area. Soothing botanicals are used to brighten the eye area leaving you with a refreshed, well rested, and more youthful look.

Want to learn more: www.mydreams.usana.com

Friday, February 22, 2008

Higher plasma vitamin C concentrations predict lower risk of stroke in adults

Higher plasma vitamin C concentrations predict lower risk of stroke in adults

To date, clinical trials have not shown significant benefit of vitamin C supplementation in reducing stroke risk, but they have not examined the relation between plasma vitamin C concentrations and stroke risk in a general population.

A recent study published in the American Journal of Clinical Nutrition examined the relation between baseline plasma vitamin C concentrations and risk of incident stroke in a British population of over 20,000 adult men and women. The participants completed a health questionnaire and attended a clinic during 1993"1997. After an average follow-up time of 9.5 years, the participants in the top fourth of plasma vitamin C levels had a 42% lower risk of stroke compared to those with the lowest levels. These results were independent of age, sex, smoking, BMI, blood pressure, cholesterol, physical activity, diabetes, social class, alcohol consumption, and any supplement use.

Plasma vitamin C concentrations, therefore, may act as an indicator of lifestyle or other factors associated with reduced stroke risk and may be helpful in determining those at high risk of stroke.

American Journal of Clinical Nutrition, Vol. 87, No. 1, 64-69, January 2008

Tuesday, February 5, 2008

USANA 2008 International Convention

We have just learned that, in addition to Dr. Myron Wentz and Denis Waitley, keynote speakers at the USANA 2008 International Convention, will include:


Robert Kiyosaki - http://www.richdad.com/


Paul Zane Pilzer - http://www.paulzanepilzer.com/


Tim Sales - http://www.mlmbrilliance.com/about-tim-sales.cfm



This is the first time in history that all of these speakers have appeared at the same venue together, and USANA made it happen!


Many people would pay hundreds of dollars to hear just ONE of these outstanding speakers. Now they have the opportunity to hear ALL of them just for the low price of a USANA Convention ticket.


Please pass this information on to all of your USANA team members, and encourage them to register for Convention NOW while the Early Bird ticket price is still in effect.

Ask Dr. Orloff About Intuitive Healing

Ask Dr. Orloff About Intuitive Healing

You have guidance and protection all around you, from the moment you are born to the day you die. Call it your guardian angels, your ancestors, a higher power, or simply love, you are not as alone as you may think. In "Step Four of Intuitive Healing: Ask For Inner Guidance" Judith Orloff, M.D. presents tips for how you can request inner guidance. She cautions you to have fun and not to try too hard. View more


Keywords:

AHA Scientific Statements, Alice Clegg, Alternative Medicine, antioxidants, body building, Business Opportunity, Calcium, California, Cancer, cardiovascular, diseases, cooking, diets, fitness, food, health, health and freedom, Jason Kilgore, Kilgore and USANA, Kilgore Defense Institute, Kilgore MMA, Martial Arts, men’s health, Mexico USANA, Minerals, mydreams.usana.com, nutrition, Healthy Brain, Cardiorespiratory fitness, nutritional, Recipes, Safety, Sierra Foothills Karate, nutrition, advice, sports, Sports Health, Sports Nutrition, Acupressure, Stress Management, USANA, Usana and Alice Clegg, Usana and Jason Kilgore, Usana and Sierra Foothills Karate, USANA HEALTH SCIENCES, USANA HEALTH SCIENCES DISTRIBUTOR, Traditional Chinese medicine, massage, herbs, botany, marine biology, aquaculture, sea, ocean, Utah, vitamins, wellness, Wellness Misphitz, women, fitness, womens health, Tim Sales, Naturopathic Medicine, integritas group, STI, Health and Freedom, Oriental Medicine, Acupuncture, DAOM, OMD, Metabolic Syndrome, Skin conditions, Journal of Family Practice, Complementary & Alternative Medicine, homeopathic remedies, B vitamins -- folic acid and B12, Alternative Healthcare Professional, Mind Body Health, Cherimoya, Massage Programs, Body Therapy Programs, Asian Holistic Health & massage, Chinese and other Asian systems of medicine, Tui Na Certificate, Tui Na Hand Techniques, CPR/First Aid, Asian Body Therapy, safeliving@usana.com, Mexico USANA, Ocean Conservancy

Metabolic syndrome

Metabolic syndrome is a cluster of disorders that include abdominal obesity, high blood pressure, elevated blood sugar, and unhealthy cholesterol levels. Up to one in four U.S. adults has metabolic syndrome, significantly increasing their risk for diabetes and cardiovascular disease.

Fitness, regardless of body weight, can provide a strong protective effect against premature death in men with metabolic syndrome as well as healthy men.

Saturday, January 26, 2008

Health & Freedom/Tuesday, January 29 (6:00 - 7:00 pm) *

Health & Freedom

Dave Fonder is a Ruby director and a Top 100 income earner in USANA. But, it didn't start out that way. USANA found Dave 7 years ago when he was working 60 to 70 hours a week at his own company which had taken him 30 years to build. That company had robbed Dave of his time and his health. Regaining his health was all that mattered and thanks to USANA products and diet, Dave has his health back. Also, although Dave was skeptical at the start, he discovered that the power of the USANA compensation plan has given him the time freedom of which his tradition business had robbed him.



Nancy Schultz is a Gold director with USANA. Seeking financial security, she owned 5 different businesses in the last 25 years. Her last two businesses were a Citgo and a McDonald's restaurant and while convenience stores gave her the security she sought, the cost of that financial security was a mountain of headaches and no vacation time for the preceding 18 years. Three years ago when introduced to USANA, she worked it on the in-betweens of her busy schedule. That part-time effort allowed Nancy to sell her traditional businesses allowing her to focus on USANA full-time.



Both Dave and Nancy joined USANA for financial freedom, among other important reasons, and find it a rewarding way to help other people.

Tuesday, January 29 (6:00 - 7:00 pm) *

Health & Freedom Room


** Note: All webcast times are listed in Pacific Time Zone. **

Success Connection

Webcast Presentations and Training

http://www.MyEConference.org

Friday, January 25, 2008

Hello, Usana family!

Hello, Usana family!



Usana is an awesome business, as you all know. And using the tools is strongly encouraged so you can benefit through the growth of your business.

Your question about the lead that is looking for a "JOB" (read the lead's tasks) is directly addressed on Diamond Director Michael Ray's CD, "Cold Call Connection." You can get it at Pro Tools (www.unitogether.com). He has that specific example, and he suggests not wasting

your time. Even if you are able to convince them somehow to invest the money, they aren't going to be happy because that's not what they are looking for.....I've been there, done that, more than once and in my experience I agree with Michael, it's a waste of time.



"Whatever you vividly imagine, ardently desire,
sincerely believe, and enthusiastically act upon
. . . must inevitably come to pass.”

"It's a funny thing about life; if you refuse to accept
anything but the best, you very often get it."
--Somerset Maugham

Saturday - Feb. 2nd - 8:00AM MST/BDS Fast-Start Training

BDS Fast-Start Training
Online Tele-seminar

Saturday - Feb. 2nd - 8:00AM MST

Dial-in #: 1-712-580-1800
Access Code: 353644#

Online Presentation Link

This BDS Training is a 90 Min. Business Game Plan Meeting to be attended by all New Associates WITH THEIR SPONSORS - BDS Kit required. Q&A Session.

Sunday - Jan. 27th - 7:30PM MST/Vision Builder

The Possibility Call
Ask the Vision Builder

Sunday - Jan. 27th - 7:30PM MST

Dial-in #: 1-712-580-1800
Access Code: 353644#

Online Presentation Link

The Possibility Call is where we "huddle" to answer questions and keep everyone FOCUSED on BUSINESS SUCCESS. We train, share, encourage, and support!

Thursday, January 24, 2008

USANA Health Sciences, Inc. (USNA)

SALT LAKE CITY, Dec 19, 2007 (BUSINESS WIRE) -- USANA Health Sciences, Inc. (USNA), a health supplement supplier of the Professional Rodeo Cowboys Association (PRCA), had four PRCA riders who placed at the Wrangler National Finals Rodeo, which ended Saturday in Las Vegas.

Steer wrestler Todd Suhn impressed the PRCA and fans alike at the Thomas & Mack Center by grabbing second place in the final round of the Wrangler National Finals. Suhn placed eighth in the year-end world standings and fifth in the overall Wrangler tour standings.

Barrel racer and USANA Associate Vickie Solmonsen, who stands in eighth place in the world standings and third in the overall tour standings, took home sixth place in the final barrel racing round. Bareback rider Kelly Timbermann placed 12th in the finals, holds an eighth-place ranking in the world and holds an overall Wrangler tour ranking of second place in bareback riding. Steer wrestler Sean Mulligan, who sits in fourth place in the world standings this year, finished sixth in the final round and second in the overall standings at the Wrangler National Finals Rodeo.

"It was a great year and the Wrangler National Finals was spectacular," Mulligan said. "USANA's health supplements were a huge reason that I was able to perform at a high level for 10 days in a row. Many contestants got run down over the long 10 rounds in Las Vegas. I was able to win three performances, place in two more, and finish second overall at the Wrangler National Finals Rodeo. I believe that when I'm away from home that it is imperative that I have quality health supplements available to perform at my best."

USANA is excited to be associated with these great PRCA athletes and congratulates them for their showing at the Wrangler National Finals as well as their impressive overall standings for 2007.

For more information about the Wrangler National Finals Rodeo or the PRCA, please visit http://www.prorodeo.com.

About USANA

USANA Health Sciences develops and manufactures high-quality nutritionals, personal care, and weight management products that are sold directly to Preferred Customers and Associates throughout the United States, Canada, Australia, New Zealand, Hong Kong, Japan, Taiwan, South Korea, Singapore, Malaysia, Mexico, the Netherlands and the United Kingdom. For more information about USANA, please visit http://www.usana.com.

SOURCE: USANA Health Sciences, Inc.

CONTACT: USANA Health Sciences, Inc.
Dan Macuga, 801-954-7100 Network Development & Public Relations Dan.Macuga@us.usana.com


Copyright Business Wire 2007


KEYWORDS:
AHA Scientific Statements AHA Statements Alice Clegg Alternative Medicine antioxidants body building Business Opportunity Calcium California Cancer cardiovascular diseases cooking diets fitness food health health and freedom Jason Kilgore Kilgore and USANA Kilgore Defense Institute Kilgore MMA Martial Arts mens health Mexico USANA Minerals mydreams.usana.com nutrition nutritional Recipes Safety Sierra Foothills Karate nutrition advice sports Sports Health Sports Nutrition Statements Stress Stress Management USANA Usana and Alice Clegg Usana and Jason Kilgore Usana and Sierra Foothills Karate USANA HEALTH SCIENCES USANA HEALTH SCIENCES DISTRIBUTOR Utah vitamins wellness Wellness Misphitz women fitness womens health

USANA Cleared of Informal SEC Inquiry

Hello Success Team International,

If anyone you know has concerns about the drama which Barry Minkow stirred up in 2007, then the two releases below will be a good read for them to bring understanding and closure to this. Perhaps, save a copy of this email in your file in case someone has concerns around Minkow antics in the future. Keep in mind that USANA is dedicating considerable attention and resources to prosecute Minkow. If USANA's case goes as planned, he will most likely end up back in prison.

The more successful public companies become (examples: USANA #3 in Hottest Growth of Business Week, top 20 in Forbes for past three years, record sales for five years), the more likely it will be a target. However, rest assured that your Independent Distributor Council and USANA Senior Management are implementing several preventative measures so that we are much less vulnerable in the future to short selling schemes or critics.

Keep spreading the vision and charging to your dreams!
Jeremy StansfieldUSANA 8-Star Diamond Director

News ReleaseSEC Closes Informal Inquiry of USANA

SALT LAKE CITY--(BUSINESS WIRE)--Jan. 11, 2008--USANA Health Sciences Inc. (NASDAQ:USNA) announced today it has received a letter from the Salt Lake Regional Office of the Securities & Exchange Commission stating it has completed the informal inquiry regarding the company and is not recommending any enforcement action be taken.
USANA voluntarily disclosed the SEC's informal inquiry in March 2007, which the company believes was related to assertions appearing in the mass media. The company cooperated fully with the SEC during its inquiry.

"USANA greatly appreciates the diligence of the SEC in completing its informal inquiry, and we are pleased to put this matter behind us," said David A. Wentz, president of USANA Health Sciences Inc. "We have always been confident about the integrity of our company and take pride in our direct selling business model. All of us at USANA look forward to continuing to provide our tens of thousands of Associates and Preferred Customers worldwide with the finest nutritional products and an excellent home-based business opportunity."

Usana Health Sciences Vindicated against Stalker
Usana Health Sciences Vindicated against Stalker- January 11, 2008

David Patch
Any researcher of the Securities and Exchange Commission website looking for information on a scheme of manipulation called the ‘short and distort’ will find themselves hard pressed to find anything of substance. Unlike the extensive warnings and enforcement hearings issued by the Commission on the ‘pump and dump’ method of stock manipulation there is no such information or enforcement track record on the equally abusive ‘short and distort’.

At the present time, there are near a dozen lawsuits littered across this country where executives of public companies have accused short sellers of using access to financial media to disseminate false and misleading information about their companies. The issuers further allege that these same parties will file false claims to the Commission in order to create a bogus SEC investigation into the issuer to distort market sentiment.
The intent of the distortion of fact is to create fear and panic and drive down the market of the public issuer creating profit to any preexisting short position held prior to the news releases.

Usana Health Sciences (USNA) is one such company under the alleged attack of a ‘short and distort’ campaign.

In March 2007 USNA was trading at a market price above $60.00/share. But that was before felon Barry Minkow came calling through his access to the Wall Street Journal.

Barry Minkow has served prison time in the 1990’s for security fraud and since obtaining his freedom has developed a research company called Fraud Discovery Institute. The primary focus on the operation is to identify and then publicly trash companies Minkow perceives of running a scam.

Like former Crazy Eddie CFO and convicted felon Sam Antar, Minkow goes out and stalks public companies and presents his unsubstantiated allegations through his site distribution. Each disseminates relentless levels of negative information on the targeted companies under the guise of more material makes the story more credible.

In the disclosure statement on Fraud Discovery Institute Minkow admits that he may hold short positions in the issuers they are stalking. The disclosure statement is buried deeply into his Privacy Policy and Disclaimer statement located elsewhere and not on the individual accusatory publications.

Like Antar, Minkow has no actual evidence to support his allegations instead dressing up public information and investigative information in a manner that looks convincing but with a flaw, it is not always accurate.
Minkow and Antar use their history as a criminal in the stock market to ultimately justify the accuracy of their findings. After all we have all heard the “takes one to know one” phrase. These two should seek out patent rights to the phrase as they use it so much in their self-advertisement of who they are and why they now do what they do.
In March 2007 Minkow and the Wall Street Journal discussed his baseless allegations of fraud taking place within Usana. Minkow accused the firm of running a pyramid scheme and the WSJ ran the report in a ‘Heard on the Street’ report. The impact of the article was definitive.
Shortly after the Wall Street Journal article was released the $60.00/share market for Usana began an abrupt shift and by April 30th the market in Usana was trading below $40.00/share. By August 7 the stock had fallen to levels below $30.00/share. The market cap in Usana had dropped nearly $480 Million in a matter of 4 months after the article was relased.

A look into Minkow’s site documents the level of public stalking by Minkow during this period of ‘market adjustment’.

In fact, the attention Minkow was creating brought in the standard package of support networking as the Securities and Exchange Commission initiated an informal investigation into Minkow’s allegations and the associate firm to short sellers, Milberg Weiss, initiated a Class Action lawsuit against the company within days of the report.

Why Milberg Weiss?
Milberg Weiss is presently under indictment for providing kickbacks to planted plaintiffs in class action lawsuits filed. The federal indictment contains language stating that Weiss had advanced knowledge of companies whose market was about to come under pressure and planted lead plaintiffs in the company as long investors just prior to the market collapses.

The US Attorney has not yet detailed exactly how Milberg Weiss had the foreknowledge of the upcoming market adjustment and likewise, the SEC appears disinterested in investigating insider trading and stock manipulation charges on this foreknowledge. I would certainly want to know how this takes place if market regulation was my career responsibility and I certainly would want to understand the frequency and mechanics of how such takes place.

As for the allegations against Usana Health Sciences Minkow, Weiss, and the SEC were all proven to be wrong this week.

The Securities and Exchange Commission has concluded their informal investigation into Usana Health Sciences and issued them a clean bill of health.

The negativity about Usana created by the financial media, Minkow, and Milberg Weiss were all shown to be nothing but distortions of the truth. The distortions initiated by stock fraudster Barry Minkow created nothing short of a venue for market manipulation that benefited all short sellers in the company.

Barry Minkow himself is accused by Usana of holding a short position in the company during this window of extreme financial opportunity. The short position acting as his catalyst to increase the public dissemination of more and more distorted facts.

Under SEC policy, the SEC would not confirm or deny whether an investigation exists into Minkow or his site publications of false material. Minkow has made no public disclosures on his site of a possible SEC investigation but he does not have to either. Only public companies are required to disclose such material events.

How many more stock manipulation opportunities like this exist in the capital marketplace? Opportunities where intended distortions of fact are confused by authorities with free speech rights when it comes to public issuers.

A FOIA Request into the SEC would not shed much light on this question. The SEC responded to my request by declaring that the agency fails to maintain records of how investigations are initiated and what source created such investigations. There is no way to identify patterns of abuse by interested third parties using the complaint process to create bogus investigations and manipulate markets.

That would of course be logical in a non-logic orientated agency.

What we are aware of through public information is that court transcripts of the trail against convicted felon Anthony Elgindy provide significant insight into Mr. Elgindy’s ability to generate SEC Investigations into public companies. Convicted Felon Sam Antar has likewise admitted to gaining access to several bureaus of the SEC to launch his allegations against public issuers, and former SEC Enforcement Attorney Richard Sauer admitted in a NY Times Op-Ed piece that he utilized the short seller frequently when initiating investigations. Sauer used the Op-Ed space provided by the NY Times to canonize the short seller as the unsung hero for maintaining market controls.

At the time of the Op-Ed piece Sauer had left the SEC and was employed by the short interest hedge fund that previously provided Sauer with many of his cases. No conflict of interest there and no full and transparent disclosure in the Op-ed piece published that his employer was one and the same with the investigations he conducted.

With this evidence before us it dos not take a rocket scientist to figure out that a significant flaw in SEC enforcement exists. The financial press has provided stock manipulators with access to the public and instead of investigating the validity of such access, and taking appropriate actions against those distorting the facts the SEC focuses on the issuers and in the process aiding the manipulation process. The problem is exacerbated when felons, convicted of securities fraud, become the point of credibility in this process.

So you ask, what did the SEC’s clean bill of health disclosure have on the market in Usana? The stock gapped open up 25% today providing credence to the negative impact a bogus SEC investigation can have on a public issuer.

Usana has sued Minkow for defamation based on the allegations presented on his website and public statements issued through the financial press.

Such a lawsuit, win or lose, will never provide comfort to all those investors who lost hundreds of millions in losses. With 16 Million shares issued and outstanding the $30.00 drop in market value erased $480 Million in market capitalization. Such a decline also limited the company’s access to capital, a business impact that can never be fully evaluated.

So the next time you peruse the SEC web site take that search on the ‘short and distort’ and compare the results to the ‘pump and dump’. When you see what I have seen, write to your Congressman and ask why the SEC has turned a blind eye to this method of abuse. The evidence proves it exists, why hasn’t the SEC taken the necessary steps to clean it up? Worse, the SEC has become a major player in the fraud itself.

UPDATE: Court Documents in the Usana v. Minkow case has revealed that Sam Antar is a major financier of Minkow in this stalking attack. (See Page 4 of this attachment)

For more on this issue please visit the Host site at www.investigatethesec.com Copyright 2008


KEYWORDS:
AHA Scientific Statements AHA Statements Alice Clegg Alternative Medicine antioxidants body building Business Opportunity Calcium California Cancer cardiovascular diseases cooking diets fitness food health health and freedom Jason Kilgore Kilgore and USANA Kilgore Defense Institute Kilgore MMA Martial Arts mens health Mexico USANA Minerals mydreams.usana.com nutrition nutritional Recipes Safety Sierra Foothills Karate nutrition advice sports Sports Health Sports Nutrition Statements Stress Stress Management USANA Usana and Alice Clegg Usana and Jason Kilgore Usana and Sierra Foothills Karate USANA HEALTH SCIENCES USANA HEALTH SCIENCES DISTRIBUTOR Utah vitamins wellness Wellness Misphitz women fitness womens health

USANA President Dave Wentz

Watch a video of USANA President Dave Wentz sharing a crucial announcement concerning the company. You DO NOT want to miss this!
Here are the direct video links to for anyone to access this 3 minute video.

Click here for Windows Media Player Format
Click here for MOV Format

Do Cholesterol Drugs Do Any Good?

On newsstands now, for the first time ever on a major magazine (BusinessWeek) is a cover story entitled, "Lipitor: For Many People, Cholesterol Drugs May Not Do Any Good."

Follow this link Do Cholesterol Drugs Do Any Good? to BusinessWeek online.

Here are the reasons that I think this would be of interest to those in USANA:

1. Heart disease is the number cause of death for both men and women, and it is mostly caused by our lifestyle choices; diet, lack of exercise, smoking, obesity, high homocysteine levels, deficiency of antioxidants (oxidized LDL cholesterol, triglycerides, and arteries). It is not caused by a lack of statin drugs. Heart disease and atherosclerosis is caused by oxidative stress. To maintain heart health antioxidants and a proper lifestyle (diet, exercise, etc.) are critical; i.e.; the USANA message.

2. Statin drugs are the number one prescribed drugs in the U.S., let alone the world, and cause a depletion in co-enzyme Q10 levels in the body, with resultant serious side-effects. We in USANA know something about the importance of co-Q10.

3. It is difficult for USANA associates to encourage potential customers/associates to be on USANA because their doctors have them on statin drugs, and put down the use of nutritional supplements.

4. The article in BusinessWeek (January 28, 2008) provides 3rd-party information that shows that statin drugs, although they lower LDL cholesterol, they do NOT prevent heart attacks, strokes, and death in the majority of cases (actually, according to the article out of 100 people on a statin drug, only 1 person will benefit). All of them are having their co-Q10 levels depleted, and their cardiac function is being impaired, among other side-effects.

5. The article ALSO points out that the ONLY people to benefit from statin drugs are those who are at high risk for heart attacks (people with coronary artery disease), and even then, they should be on low-dose statin drugs (10 to 20 mg), ...with combination use of co-Q10 to off-set the side-effects of the drug. (I want to point out here that there are many good physicians both in and outside USANA who are properly prescribing low-dose statin drugs WITH antioxidants, including co-Q10 because the medical research indicates that is the responsible protocol at this time among those who are at high risk for heart disease.)

6. The statin drugs mechanism of action in reducing the risk of repeat heart attack in those who are at high risk of heart attack is NOT through the lowering of LDL cholesterol (as I have been writing about for years), but is through this drugs anti-inflammatory / antioxidant effect ! This has been one of the on-going themes of my messages, and add all of the above together, I believe it all applies to the TRUE HEALTH message.

I think it is a turning point in the media, ....unless of course, Pfizer steps up its ads in BusinessWeek and spins, ...excuse me, "sponsors" favorable articles about Lipitor over the next few months, while trashing the use of nutritional supplements, which is par for the course in the battle for people's opinion in the media.

Written by:
Ladd McNamara, M.D.

Tuesday, January 8, 2008

7 benefits of regular physical activity

Exercise: 7 benefits of regular physical activity
Date updated: July 26, 2007

Content provided by MayoClinic.com

Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise.

The merits of exercise - from preventing chronic health conditions to boosting confidence and self-esteem - are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out seven specific ways exercise can improve your life.

1. Exercise improves your mood.
Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.
Exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.

2. Exercise combats chronic diseases.
Worried about heart disease? Hoping to prevent osteoporosis? Regular exercise might be the ticket.

Regular exercise can help you prevent - or manage - high blood pressure. Your cholesterol will benefit, too. Regular exercise boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing low-density lipoprotein (LDL), or "bad," cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.

And there's more. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

3. Exercise helps you manage your weight.
Want to drop those excess pounds? Trade some couch time for walking or other physical activities.

This one's a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn - and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but activity you accumulate throughout the day helps you burn calories, too.

4. Exercise strengthens your heart and lungs.
Winded by grocery shopping or household chores? Don't throw in the towel. Regular exercise can leave you breathing easier.
Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system - the circulation of blood through your heart and blood vessels - work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

5. Exercise promotes better sleep.
Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.

A good night's sleep can improve your concentration, productivity and mood. And, you guessed it, exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster and deepen your sleep. The timing is up to you - but if you're having trouble sleeping, you might want to try late afternoon workouts. The natural dip in body temperature five to six hours after you exercise might help you fall asleep.

6. Exercise can put the spark back into your sex life.
Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Exercise to the rescue.

Regular exercise can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Exercise improves your circulation, which can lead to more satisfying sex. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise, especially as they get older.

7. Exercise can be - gasp - fun!
Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!

Exercise doesn't have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find an activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!

Are you convinced? Good. Start reaping the benefits of physical activity today!

Health & Freedom '08 incentives

In January and February, entice prospects to attend Health & Freedom Presentations with a chance to win a trip for two to Orlando, Florida. Guests and their sponsoring Associates will win. Travel dates are Monday, April 21 to Sunday, April 27, 2008. Trip includes airfare for two to Orlando; two-day Walt Disney World Park Hopper passes; six-night hotel stay at the Peabody Orlando, a 4-Star, 4-Diamond hotel; and tickets to the Orlando Celebration.How to EnterEach guest will need to fill out a contest entry form. As a sponsoring Associate, you will need to download and complete your portion of the form for each guest prior to the presentation. The meeting host is responsible for sending entries to USANA. (Consider providing a box for collecting entries.) Because of the quick turnaround time, we suggest hosts either fax entries or mail through Priority Mail or FedEx. Please only use one method of sending contest entries.Mail: USANA Data ProcessingOrlando Trip DrawingAttn: Geri Cleveland90 LodestoneTooele UT 84074Fax: 1-800-289-8081 Two trips will be awarded each week. Weekly winners will be drawn and announced every Wednesday via e-mail. Non-winning entries will be carried over to the next week’s drawing. The sooner your entries are received, the better chances you and your guests will have of winning. Deadline for entries is noon (MST) on dates as follows:

January
01/15/08
01/22/08
01/29/08

February
02/05/08
02/12/08
02/19/08

Get full rules and more details on USANAtoday.

Webcast Presentations and Training

Success Connection
Webcast Presentations and Training

http://www.myeconference.org/

(Visit the link above to access ALL of the webcasts listed -- new webcasts starting in October)

Featured Webcasts for January 6 - 12:

Health & Freedom for Moms

Prior to finding USANA, Jamie Jachimiec earned a BFA graduate in theatre and has worked various "jobs" ranging from flight attending to church administration. After having her first child, she was determined to earn money from home and raise her children the "good ol' fashioned way" --meaning no day care. After two years of searching and extensive research (and then pregnant with their second child) Jamie and her husband, Joe, found USANA Health Sciences and have been growing in business, family, and health ever since! Join Jamie as she shares with you USANA's Health & Freedom from a mom's perspective.
Saturday, January 12 (9:00 - 10:00 am) *Health & Freedom Room

Health & Freedom

Bev Jambois, currently a Ruby Director in USANA, was a practicing attorney before she started her USANA business. Bev joined USANA when a neighbor asked her to take a look at the Product Information booklet. Bev made it clear she had no intention of doing USANA as a business but wanted to get a discount on the products and she was helping her neighbor out. However, after losing 4 dress sizes in 4 months by using USANA products Bev's friends and acquaintances wanted to know what Bev was doing and she started signing up customers and was getting enough income to cover her monthly product expenses. . Bev was able to quit the practice of law and became a foster parent. Bob was the longest serving District Attorney in Kenosha County, Wisconsin history before taking the position of Chief Legal Counsel for the Wisconsin Department of Transportation. Together they are Ruby Directors in USANA. Pam Dunwald has been an R.N. for over 24 years and is a Director with USANA Health Sciences.

Join them as they give a Health & Freedom Presentation.
Tuesday, January 8 (6:00 - 7:00 pm) *
Health & Freedom Room


Training
Gold Director, Annette Walbon, is passionate about training. She has created a team with a focus on retention, which has solidified her success in USANA. She is excited to help you train your new Associates about the basics of USANA. In this training, Annette covers your Partners and Resources, the Definition of a USANA Business, in addition to Successful Foundations, Your Beliefs and the "Entrepreneurial Mindset."
Monday, January 7 (6:00 - 7:00 pm) *

Education & Training Room

Webcasts Coming Soon!

Financial Advisors Perspective
Additional Chiropractor Presentations
Gen Y Health & Freedom
** Note: All webcast times are listed in Pacific Time Zone. **

Many webcasts are scheduled weekly. You can be confident about inviting, because you KNOW these presentations are there for you and your guests. These webcasts are available to all USANA Associates and their guests at no cost.

Watch for more Health & Freedom Presentations at convenient times for Pacific and Eastern Time Zones.

Weekly Events in the Health & Freedom Room:
Every Tuesday at 6pm- H/F Presentation, Rotating Speakers

Weekly Events in the Training Room:
Every Monday at 6pm- Getting Started Training, Annette Walbon (Starting in October these will be held every Monday)

Weekly Health & Freedom Presentations in Other Languages:
1st Wednesday of each month - Mandarin Chinese
3rd Friday of each month - Cantonese

Weekly Webcasts in the Special Events Room:
Please visit the calendar (link below) regarding webcasts in the Special Events room. There is a repeating cycle for each topic. For example, the fourth Wednesday of each month is for Chiropractors and the second Monday of each month is for Personal Trainers.

Click here for the complete calendar of events

Wednesday, January 2, 2008

RESET Games Kick-off call on Wednesday, January 2

Join us for the RESET Games Kick-off call on Wednesday, January 2 to learn how you and your team can participate in the 2nd Annual RESET Games. Executive Vice President of Customer Relations Mark Wilson will host the call with special guests, Jennifer Azzi and Gina Hampton, RESET Games winners from last year!

Don’t miss it. This is the opportunity to jump start your business in 2008!

January 2
RESET Games: 12-Week Lifestyle Challenge Kick Off
Time: 6:00 p.m. MST (Not in a MST time zone? Click here to convert to your time zone)
Call-in Number: 641-594-7500
PIN: 641342

Live Meeting link:
(East) https://www106.livemeeting.com/cc/usana500/join?id=RESET08E&role=attend

(West) https://www106.livemeeting.com/cc/usana500/join?id=RESET08W&role=attend

For more information on the RESET Games, visit: http://products.usana.com/en/products/us/macros/reset

The One and Only Right Way...

The One and Only Right Way...

The idea of duplication has taken on considerable status in the theories of Network Marketing business-building. Some "success systems," however, take this idea too far--to the detriment of many distributors with unique skills and connections, says Tom Schreiter. Here's what the seasoned Networker has to say about the myth and reality of duplication...

by Tom (Big Al) Schreiter

I LIKE THINGS TO BE BLACK AND WHITE, RIGHT OR WRONG WITH no ambiguity. Don't you? Knowing how to do it right saves me from thinking.
So, wouldn't it be nice if there was only one right way to do Network Marketing?

Sure... would be nice. But I certainly haven't found the way. And, I'm not sure why there should be only one way to do Network Marketing right.
I see many ways of doing our business that work. Every day, people succeed in our business, each doing the business a little or a lot differently.

For example: I hate using the telephone. I'm extremely uncomfortable whenever I'm in a phone conversation longer than 30 seconds. So, what would happen if my sponsor told me, "The only way to be successful in Network Marketing is to use the telephone."?

Well, maybe I could force myself to suffer for a month or two, but after a period of continued suffering, I'd look for another way of doing the business that was more comfortable for me--unless I'd already found a way out of the business.

I've sponsored leaders who have built their entire business over the telephone.

The process works. I just choose to do it in a more enjoyable way for me.
My favorite method is to sponsor someone across the kitchen table. Maybe it's my preoccupation with food--I don't know--but that method works great for me.

But what about my leaders who build their business by phone? They'd quickly return to using the telephone if I forced them to do the business in my "table-top" way.

Some leaders build their business through opportunity meetings, product parties, person-to-person cold calls, direct mail, advertising, referrals... many different ways. I respect all these methods. I don't use them all myself, but I respect them. And, as a leader, I try to learn as much as I can about each method, so I can help new distributors who choose one of these alternate ways of building their business.

Network Marketing should be fun. We should enjoy our business. So why would you want to ruin your fun by using a business-building method you hate?

HOW MANY DIFFERENT METHODS are there to build your Network Marketing business?

Lots. I've written five books on recruiting and each book is filled with different methods and techniques.

The biggest service we can render to new distributors is to help them find what method works for them. Then, let's help them use that method to build their business successfully.

Egos and Hero Worship
Here is where the different methods make people uncomfortable: imagine you are a leader and have built your group by running radio ads for opportunity meetings.

Great! It works for you.
However, being human, you decide that you've found the one and only secret to success. In fact, you insist that everyone in your group uses the exact same method (and worships you as the founder of the ultimate Networking success truth, too).

Then what happens?
Soon the radio is full of similar ads. Listeners turn off their attention as soon as they hear the ads run again. Some of your distributors run their own ads that don't work. People with hearing disabilities will never hear of your opportunity. Some communities in the valley don't get good radio reception. Some people are watching TV.

Well, you get the point. This one ultimate truth isn't so ultimate, i.e., it won't work for everybody.

The Duplication Myth
I'm not sure who started the rumor that everything you must do in MLM must be duplicatable for your entire downline. Maybe an escapee from a mental institute? A communist insurgent? A government official? I see no need to insist on duplication of your activities--other than to get your ego massaged.

It's okay to use different activities and methods to achieve the results you want. Just because your sponsor doesn't do opportunity meetings, doesn't mean that you are banned from using this proven activity to build your business.

Some people have natural strengths and talents and should take advantage of them to build their Network Marketing organizations.
One of my friends has a 10,000 mailing list of customers who know and trust him. What am I going to say to him?

"Don't mail or contact your customers. Sure, lots of them would love to join and be in your business, but it's not duplicatable! No one else has 10,000 customers. Don't do it. You're setting a bad example."

I don't think I could tell my friend that. It's ludicrous. I'd encourage my friend to contact his natural market even though few people could duplicate his method.

What about someone who is a great speaker who motivates crowds to his cause? If your system insists that all activities be conducted one-on-one, across the kitchen table, aren't you doing your speaker-distributor a disservice by not allowing him to use his natural talents to build his business?

The Key Difference
Here is what we really need to duplicate--Results!
What results are we looking for in Network Marketing? We want to sponsor distributors and make them successful--right?
If we focus on results, we can allow people the freedom to achieve those results in many different ways.

Some will achieve results contacting prospects by mail. Some by giving product parties. Some by wearing three-piece suits and conducting opportunity meetings. And even some will achieve these results in Bermuda shorts at the beach.

The bottom line is: Don't worry about duplicating activities. Focus on duplicating results.

Why Techniques and Rigid Systems Don't Matter

In the end, it's not so much what you do? it's who you are.
Have you ever seen a new distributor excited about your opportunity? Your new distributor makes all kinds of mistakes and still sponsors lots of people.

Why?
Enthusiasm. Trust. Personal belief. These things show through your new distributor's presentation so loudly that the prospect doesn't care about the business details. Prospects join because of who you are!
They don't join because your marketing plan pays 4% on level three in the alternate months, or because your product explanation took only 2.3 minutes with a magic Columbo close.

Prospects buy you--not your company.

How Do You Learn the Sponsoring Technique That's Right For You?
I learned from personal trial and error.

It's a great way to learn. Unfortunately it has two drawbacks:
It takes a long time to try and test different techniques. It could take years of trial and error and you may end up with scars all over your body (heart and mind). If you have a lot of time and can wait a few years to get your business started, then you are one of the fortunate few. Most of us want results a bit faster.

It's expensive to fund all your trial and error campaigns. Very expensive. If you have money to burn, or just enjoy being poor--abused by credit card collectors, then it's not so bad. However, most of us hate to waste money.

Those are the only two things I have against the trial and error method of finding a good sponsoring technique that works for you.
There's a better way.
Read some books. Attend seminars. Consult with your sponsor. And listen to some tapes of people who have gone before you (check to see if they have scar tissue). Why beat yourself up and spend lots of money when you can read or listen to the results of the different methods you are considering?
Capitalize on the experience of others.
I think that's why many Network Marketing distributors enjoy the Big Al books. They know that I've been out there in the trenches, continue to be in the trenches, and the techniques I write about are from experience. I leave out the hype. I don't tell distributors what techniques to use, I just report them. Adults are smart enough to pick out the techniques they enjoy.
As my good friend Tom Paredes says, "Even if you go to work at McDonald's flipping hamburgers, they still make you go through their training program." With our business, so much more complicated than flipping hamburgers, don't you think it makes sense to learn how to do it?
What Is The Ultimate Secret To Network Marketing Success?
The real secret?
It's to build leaders and make them successful.
Distributors come and go. It's the leaders who count. You want to develop a few good loyal leaders and then, if you choose, you can retire.
If I had my entire career to do all over again, I'd concentrate on building and developing one leader each year.
We talk about the cumulative effect of our efforts in Network Marketing. Well, only leaders accumulate. That's why you should focus your effort into developing leaders.
I have a friend who started with me in Network Marketing 24 years ago. We lost touch until about four years ago. During those 20 years we both worked hard in Network Marketing.

When we finally met, I had a self-sustaining, large and profitable organization. He was starting all over again.
The difference?

I had developed some leaders during my 20 years of hard work. He had sponsored distributors during his 20 years of hard work. We both worked hard. Today, he has no organization. He is still starting over.
THERE IS A "RIGHT WAY" to build your Network Marketing business: Help your new distributors find what method works for them. Then, help them become leaders doing what they do best.

Beginning of a new year

With the beginning of a new year, many people are interested in improving their fitness and health. However, exercising can be a daunting task if a person has been sedentary. Also, it is often the belief that to get benefit one must employ the slogan, "no pain, no gain." This frequently results in frustration and failure to exercise consistently. Fortunately, though, research has shown that mild to moderate exercise does provide significant health and fitness benefits, especially in those who are overweight and sedentary.

Food For Thought January 2008

Food For Thought January 2008

Grains are energy foods
Grains are a key source of carbohydrates. Carbohydrates are the fuel the body needs for energy.

Simple Carbohydrates- like white sugar and white flour are sources of empty carbs. They burn up fast and have little to no nutritional value.
Complex Carbohydrates- like in whole grains provide a complete complement of necessary nutrients for the body.This steady balanced digestion, is the opposite of the rush, then the crash that spikes sugar levels experienced from highly refined, nutrient-deficient grain.

Whole Grains are complete and contain: Complex Carbohydrates, protein, fats, vitamins, and minerals in ideal proportions for the need of the human body. They are also an excellent source of fiber, B-complex, vitamin E, and phosphorus. Minerals, Vitamins, and Energy!

*Grains are seeds from the grass family. The seed is also called the kernel. The kernel is made up of three major parts: the bran, the germ, and the endosperm. Whole grains are grains that are eaten intake.

*There are many different kinds of grains. The most common include whole wheat, whole oats, whole corn, brown rice, whole rye, barley, wild rice, and buckwheat.

Small Changes- More than 40 percent of U.S. adults say they eat no whole grains at all. White to wheat, instant to whole. An analogy that I like to use is from sailing. If you change your course by only a few degrees over the duration of a journey your destination can change dramatically.

Brown Rice is a great start for introducing the healthy benefits of whole grains into your body. Brown rice helps lower the risk of clogged arteries, heart attacks and strokes. The fiber and other nutrients may help lower cholesterol, blood sugar and insulin levels, as well as improve blood vessel functioning and reduce inflammation in the circulatory system. Try some seasonal short grain rice today.

1 cup - Rice 2 cups- Water &Pinch of Sea Salt
Wash rice and drain into strainer. Put rice and water into a pot. Bring the water to a boil. Cover the pot with a lid. Reduce heat to simmer cook for 50-60 minutes. Fluff the rice then enjoy!